Enjoy the many health benefits of Barlean's in these easy-to prepare, delicious recipes.

Breakfasts and Breads

Apple Muesli
Banana, Apple, and Date Breakfast Pudding
Barlean Butter
Barlean's Best Oatmeal
Barlean's Quick and Easy Oatmeal
Buttery Banana Pancakes
Flax and Potato Bread
Flax Bagels
French Toast with Flax-Maple Syrup
Fresh Fruit Breakfast Muesli
Fruit Lupes
Granola-Like Breakfast
Happy Apple Breakfast
Hot Carob Cereal
Multigrain Bread
Quick Bread
Vanilla-Raisin Cream of Rice
Wheat-Free Flax Bread
Whole-Grain Flax Bread

Dips and Dressings

Almond-Flax Butter
Basil Dressing
Bean Dip
Cilantro Dressing
Creamy Dijon Dressing
Creamy Garlic Dressing
Cucumber-Dill Dressing
Curried Salad Dressing
Dairyless Flax Sour Cream
Dairyless Sour Cream and Onion Dip
Dreamy Creamy Avocado Dressing
Eggplant and Tahini Cream
Eggplant Dip
Flax-Almond Mayonnaise
Fresh Mexican Salsa
Green Goddess Taiwanese Style
Green Pea Guacamole
Herb Oil
Herbal Bouquet Salad Dressing
Lemon-Poppy Seed Dressing
Lemon-Tarragon Dressing
Middle Eastern Bean Dip
Miso-Ginger Dressing
Orange-Sesame Seed Dressing
Oregano Dressing
Rich and Creamy Cheesy Dressing
Spicy Pinto Bean Dip
Spinach-Mushroom Dip
Sunflower Seed Dressing
Tahini Dressing
Tahini-Mint Dressing
Thai Tomato Salsa
Tomato Salad Dressing


Avocado, Jicama, and Grapefruit Salad
Brown Rice and Spinach Salad
Caesar Salad
Corn Salad
Divine Carrot-Currant Salad
Fruit Salad with Flax-Maple Dressing
Hearty Vegetable Salad
Lentil Salad
Marinated Cauliflower Salad
Mediterranean Salad
Rice, Bean, and Corn Salad
Taco Salad
Tuna Salad Supreme
Vegetable Rice Salad
Waldorf Salad
Zucchini and Caper Salad

Sauces and Soups

Barley Vegetable Soup
Black Bean Soup
Carrot and Parsnip Soup with Vegetables
Creamy Mushroom-Onion Gravy
Curried Red Lentil Soup
Flax Gravy
Lentil Soup
Mushroom Stroganoff
No-Cream of Broccoli Soup
Onion Gravy with Tarragon
Onion Sauce
Pumpkin Seed-Mint Sauce
Ratatouille Soup
Sesame Sauce
Southwestern Sauce
Spicy Cauliflower Sauce
Spinach and Parsnip Soup
Split Green Pea Soup
Split Pea Soup
Sweet and Sour Sauce
Sweet Potato-Pumpkin Soup
Szechwan Peanut Sauce
Tomato Soup

Entrees and Vegetable Dishes

Angel Hair Pasta with Fresh Tomato Sauce
Barlean's Marinated Red Pepper Sandwich
Corn on the Cob with Spicy Flax Sauce
Marinated Artichokes
Marinated Roasted Red Peppers
Peanut Butter, Flax, and Carrot Sandwich
Sauerkraut Hawaiian Style
Spaghetti with Marinara Sauce
Vermicelli Pesto and Green Peas
Whipped Acorn Squash and Yams
Winter Pesto

Desserts and Treats

Carob-Peanut Butter Bars
Coconut, Carob, and Peanut Butter Balls
Coconut-Mocha Cream Frosting
Flax Snacks
Flax, Bran, and Fruit Bars
Peach Melba
Peach Pie
Sautéed Apples with Maple Syrup-Yogurt Topping
Spanish Baklava
Strawberry-Banana Pie
Tofu Yogurt


Banana-Carob Chip Frosty
Blueberry-Almond Smoothie
Carob Date Shake
Nutty Buddy Peanut Butter Smoothie
Pineapple and Cranberry Smoothie
Pineapple and Date Smoothie
Pineapple-Strawberry Smoothie
Spicy Apple Smoothie
Strawberry and Cashew Nut Milk Smoothie
Very Cherry Smoothie

All recipes are reprinted from The Healing Power of Flax – The Definitive Guide by Herb Joiner-Bey, available at