Barlean's Wellness Blog

Discover a wealth of knowledge and inspiration to support your health and well-being. From essential supplements to navigating the challenges of modern life, our blog is your guide to living your best life. Explore our latest articles below and embark on your journey to optimal wellness.

fish oil Kids Omega-3s pregnancy
Image: Pregnant mom sitting on couch with child while child has hand on mom's stomach

Holy Mackerel, Mom! Can Taking Omega-3 During Pregnancy Improve Kids’ Verbal Skills?


Pregnant women face a quandary when it comes to eating fish. On the one hand, consumption of Omega-3-rich fish such as salmon, tuna, mackerel and cod by moms-to-be is associated with multiple benefits for their lit...

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Eye Health fish oil Omega-3s pregnancy
Image: Mom's hands shaped in a heart on her pregnant belly

DHA: Omega-3s and Pregnancy


Moms-to-be want to be sure to consume all the nutrients needed to support their own health and that of their developing little one. Experts agree that one of the most important nutrients for pregnant or nursing moms...

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