Barlean's Wellness Blog
Discover a wealth of knowledge and inspiration to support your health and well-being. From essential supplements to navigating the challenges of modern life, our blog is your guide to living your best life. Explore our latest articles below and embark on your journey to optimal wellness.
Not All Seed Oils Are Created Equal: Understanding the Flaxseed Difference
02/19/25
Hello Barlean's wellness seekers! You may have noticed that currently there is a subject generating considerable debate in wellness circles - the diverse world of seed oils and their health implications. The compell...
Read more
The Remarkable Comeback of Flaxseed: A Nutritional Powerhouse Rediscovered
02/07/24
Flaxseed oil is —as they say in the entertainment press—“having a moment”. It’s a textbook example of the old saying, “everything old is new again”. And it couldn’t happen to a more deserving supplement.
Read more
The Truth About Flaxseed Oil
01/31/22
Once upon a time, flaxseed oil was synonymous with “Omega-3.” The American public was just beginning to learn about the glory of Omega-3 fats, as freshly published research on the Inuit of the Arctic north showed th...
Read more
Just the Flax: Flaxseed Oil for Cast Iron
04/02/21
As cooking vessels go, it’s pretty tough to beat a cast iron pan. Cooking trends come and go, but cast iron never goes out of style.
Read more
Lignans: Your New Breast Friend
03/29/18
Flaxseed is renowned for being a rich vegetarian source of Omega-3 fatty acids. But when you consume flaxseed, you get more than Omega-3s — you also get lignans. What are lignans? Your new breast friend, that’s what!
Read more