Summer is full of opportunities to eat well. Fresh produce is in season, smoothies are on repeat, and lighter meals often replace heavier winter favorites. The good news? You don't need to overhaul your summer diet to add more nutrition to your day.
A few simple swaps can help you incorporate omega-3s, plant-based nutrients, and other beneficial ingredients into foods and drinks you're already enjoying.
Here are five easy summer nutrition swaps featuring Barlean's products.
1. Swap Your Basic Smoothie for an Omega-3 & Greens Smoothie
A fruit smoothie is already a refreshing summer staple. Make it work a little harder by adding Barlean's Seriously Delicious® Omega-3 and Barlean's Greens.
This simple upgrade adds omega-3s and plant-based nutrients without changing your morning routine.
Try It
Blend:
- 1 serving Barlean's Seriously Delicious® Omega-3 Mango Peach
- 1 scoop Barlean's Greens
- Frozen pineapple
- Banana
- Coconut water
Quick Tip
Prep smoothie ingredients in freezer bags ahead of time for a grab-and-blend breakfast.
2. Swap Store-Bought Dressings for a Flax Oil Vinaigrette
Many bottled dressings contain added sugars, preservatives, or ingredients you may not need. A simple homemade dressing takes less than a minute and provides plant-based omega-3s from Barlean's Organic Flax Oil.
Try It
Whisk together:
- 2 tablespoons Barlean's Organic Flax Oil
- Juice of 1 lemon
- 1 teaspoon Dijon mustard
Drizzle over salads, grain bowls, or roasted vegetables.
Important
Flax oil is best used in no-heat applications. Add it after cooking rather than using it for grilling or frying.
3. Swap Sugary Afternoon Drinks for a Magnesium Mocktail
Instead of reaching for another soda or sweetened beverage, try a refreshing magnesium mocktail.
Barlean's Seriously Delicious® Magnesium Orange Creme mixes easily into sparkling water and provides magnesium in a convenient liquid format.
Try It
Combine:
- 1 serving Barlean's Seriously Delicious® Magnesium Orange Creme
- Sparkling water
- Fresh lime
Serve over ice.
Magnesium supports normal muscle function and relaxation. These statements have not been evaluated by the Food and Drug Administration.
4. Swap Heavy Side Dishes for Seasonal Produce Bowls
Summer produce offers flavor, color, and versatility. Instead of relying solely on traditional sides, build meals around seasonal fruits and vegetables.
Try It
Start with:
- Quinoa or farro
- Tomatoes
- Cucumber
- Corn
- Fresh herbs
Finish with a flax oil dressing for added plant-based omega-3s.
5. Swap Store-Bought Frozen Treats for Homemade Omega-3 Popsicles
Frozen treats are part of summer fun. Making your own allows you to control the ingredients while incorporating omega-3s.
Try It
Blend:
- Barlean's Seriously Delicious® Omega-3 Strawberry Banana
- Plain Greek yogurt
- Fresh strawberries
Pour into molds and freeze until firm.
For children ages 1 and up, Omega Pals™ can also be incorporated into family-friendly smoothie and popsicle recipes.
The Bottom Line
Healthy summer eating doesn't have to mean major changes. Small swaps—like adding omega-3s to smoothies, using flax oil in dressings, or making homemade frozen treats—can help you add more nutrients to foods and drinks you're already enjoying.
With a few simple changes, it's easy to make your summer meals a little more nutritious while keeping them just as enjoyable.
Shop Barlean's Summer Essentials →
FAQ
What are easy ways to add more nutrients to your diet during summer?
Simple additions like omega-3s in smoothies, greens powders in beverages, flax oil in dressings, magnesium supplements, and seasonal fruits and vegetables can help increase nutrient intake without major changes to your routine.
How do you use Barlean's Greens?
Barlean's Greens can be mixed into water, juice, or smoothies. Many people add a scoop to fruit-based smoothies as part of their daily routine.
What is magnesium citrate?
Magnesium citrate is a form of magnesium commonly used in dietary supplements. Barlean's Seriously Delicious® Magnesium Orange Creme provides magnesium citrate in a liquid format.
Can I use multiple Barlean's products together?
Many people use multiple Barlean's products throughout the day, such as omega-3s in a morning smoothie, flax oil at lunch, and magnesium in the evening. Consult a healthcare provider if you have questions about supplements that are specific to your needs.
Are Barlean's products suitable for families?
Barlean's offers products designed for different ages and preferences, including Omega Pals™ for children ages 1 and up. Follow label directions and consult a healthcare provider when appropriate.
How long does it take to see results from nutritional supplements?
Results vary based on individual factors including diet, lifestyle, and nutritional status. Consistent use and a balanced diet are important parts of any wellness routine.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Barlean's products are dietary supplements. Individual results may vary. This blog is intended for informational purposes only and does not constitute medical advice. Research references in this post describe the general state of the science and are not intended to imply that any Barlean's product has been proven to treat, cure, or prevent any disease or condition. Consult a qualified healthcare provider before making changes to your diet, exercise, or supplement routine.
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