How to Refresh Your Pantry for Spring (+ 4 Easy Add-ins You’ll Actually Use)

Spring is a great time to give your pantry a quick reset - so everyday meals feel easier and a little more inspiring. The goal isn’t a total overhaul. It’s about small, practical tweaks that make better choices the easy choice.

Step 1 - Clear, Group, Simplify

• Edit what you have: Compost or recycle expired items; donate unopened foods you won’t use.
• Group by “how you eat”: Breakfast, quick lunches, smoothie boosters, pasta night, snacks.
• Make it visible: Clear bins or labeled baskets help you see (and use) what you have.

Step 2 - Stock The “Helpful Basics”

These flexible staples make simple meals feel fresh and satisfying:

• Canned beans, whole grains, broths
• Nut/seed butters, olives, capers
• Spices you actually use (replenish the fresh ones for spring - like dill, chili, citrus zests)

Step 3 - Add 4 Easy Add-ins You’ll Actually Use

Quick upgrades that fit real life:

1. Barlean’s Flax Oil

A versatile option for adding healthy fats to everyday foods.
How to use:

• Drizzle into smoothies or yogurt
• Whisk into a lemon‑herb dressing
• Add to warm (not hot) oatmeal after cooking

Note: Flax oil is best enjoyed cold or at low temperatures.

2. Barlean’s Seriously Delicious Omega‑3s

A creamy, smoothie-like‑ texture that blends easily into breakfast or snacks.
How to use:

• Swirl into a fruit-and-yogurt bowl
• Blend into smoothies for flavor and creaminess
• Stir into chia pudding

3. Crunchy Toppers

Keep it fun and satisfying.

• Toasted seeds or nuts
• Granola or muesli
• Unsweetened coconut flakes

4. Bright Flavors for Spring

• Citrus, vinegars, mustards
• Fresh herbs (add to dressings, bowls, and eggs)
• Shelf stable pesto or roasted red peppers

Make It Easy to Follow Through

• Put everyday items at eye level
• Pre-portion a few grab-and‑go snacks
• Keep dressings/sauces prepped so salads and bowls feel effortless

CTA: Take the guesswork out of everyday meals - explore our pantry favorites →