Getting enough quality sleep is one of the most important things you can do for your overall health and daily well-being. Sleep is when your body and mind recharge - helping you wake up refreshed, energized, and ready to take on the day.*
Why Sleep Matters
- Supports Mental Clarity: Adequate rest helps you stay focused and think clearly throughout the day.*
- Balances Mood: Sleep plays a role in emotional wellbeing and helps the body adapt to occasional stress.*
- Restores Energy: A good night’s sleep allows your body to recharge so you can maintain vitality.*
- Supports Immune Health: During rest, your body carries out key processes that contribute to overall wellness.*
Creating a Healthy Sleep Routine
- Stick to a consistent bedtime and wake-up schedule.
- Create a calming nighttime routine (dim lights, read, or practice relaxation).
- Avoid caffeine and heavy meals too close to bedtime.
- Support your body with gentle, natural approaches to relaxation.*
Where Sleep Mood Drops Fit In
Barlean’s Sleep Mood Drops feature a blend of botanicals and flower essences traditionally used to support evening relaxation and calm.* The convenient liquid format makes it easy to incorporate into your nightly routine - just a few drops can be taken directly or added to a beverage before settling down for the night.*
By supporting the body's natural sleep cycle, Sleep Mood Drops can be a helpful companion to a healthy sleep routine.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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