Top 5 Tips for Dry January Success

Featuring select Barlean’s supplements for nutritional support

Dry January is a refreshing opportunity to reset your routine, support overall wellness goals, and establish mindful habits for the months ahead. Whether you're participating for clarity, balance, or simply a fresh start, these five tips can help you stay committed while feeling your best.

1. Create a Supportive Daily Routine

A structured routine helps reinforce new habits. Simple rituals - hydration, morning movement, journaling - can contribute to feelings of balance and consistency throughout the month.

2. Prioritize Nourishing Foods

Focus on meals rich in fiber, vitamins, and omega-3 fats to support normal wellness functions. Nutrient-dense choices can help you maintain steady energy and feel supported during lifestyle changes.

Barlean’s Seriously Delicious Omega-3 products provide nutritional support for overall wellness* and can be easily added to smoothies or yogurt. The emulsified format is designed for better nutrient delivery* so you can get the most out of your supplement.

3. Try Functional Alternatives

Mocktails, herbal teas, and flavored seltzers can make social gatherings enjoyable without alcohol. Experiment with citrus, ginger, berries, or fresh herbs to keep things interesting.

4. Support Mood & Balance Naturally

Lifestyle changes can sometimes influence how centered you feel. Barlean’s Mood Drops offer botanical-based nutritional support designed to help maintain a sense of balance during transitional periods. *

5. Celebrate Your Wins - Big or Small

Every alcohol-free day is a step toward your Dry January goal. Track progress, reward yourself with non-food incentives, and reflect on the positive changes you're experiencing.

Final Thoughts

Dry January is less about restriction and more about discovering new rhythms. With nourishing habits and supportive nutritional tools from Barlean’s, you can enjoy a month of clarity, intention, and renewed wellness momentum.

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.