Summer Green Smoothie with Mango & Coconut

Bright, tropical, and packed with nutrients, this summer green smoothie blends sweet mango with creamy coconut and fresh greens for a refreshing summer drink. Enjoy this smoothie as a quick breakfast, post-workout refresher, or cooling afternoon treat!

Ingredients (Serves 1–2)

• 1 cup fresh or frozen mango chunks
• 1 cup spinach or kale (packed)
• 1/2 cup coconut milk (or coconut water for a lighter option)
• 1/2 banana (for added creaminess)
• 1 scoop Barlean’s Organic Greens
• 1 Tbsp Barlean’s Tropical Liquid Multivitamin
• 1/2 cup ice (optional, if using fresh mango)
• 1 teaspoon honey or maple syrup (optional)
• 1 tablespoon shredded coconut (optional, for garnish)
• Juice of 1/2 lime (optional, for brightness)

Instructions

1. Add the coconut milk (or coconut water) to a blender first.
2. Add mango chunks, banana, and greens.
3. Blend until smooth and creamy.
4. Taste and add honey/maple syrup or lime juice if desired.
5. Add ice and blend again for a chilled, thicker texture.
6. Pour into a glass and top with shredded coconut if using.

Tips

• Use frozen mango for a thicker, colder smoothie without needing ice.
• Swap spinach for kale if you prefer a stronger green flavor.
• Add a scoop of protein powder or chia seeds to make it more filling.

Nutrition Highlights

• Rich in vitamin C from mango
• Packed with iron and fiber from greens
• Healthy fats from coconut