As summer approaches with its promise of sun-soaked days and outdoor adventures, there's no better time to focus on adding nutrient-dense foods to your diet. Between beach trips, barbecues, and the occasional summer cocktail, our bodies can benefit from the nourishing properties of green superfoods. That's where Barlean's Organic Greens powder comes in – a convenient way to add more plant-based nutrition to your summer routine!
The Summer Nutrition Advantage
During summer, many of us naturally gravitate toward lighter, fresher foods. While research on alkaline diets shows mixed results [4], adding more greens to your diet does have well-documented health benefits.
A diet rich in leafy greens and vegetables may help support:
- Healthy energy during active summer days
- Hydration
- Recovery after summer activities
- Healthy-looking skin with natural radiance
- Immune system balance [1]
Why Barlean's Organic Greens is Your Summer Essential
Barlean's Organic Greens powder is a USDA organic, gluten-free and non-GMO superfood blend formulated with nature's most nutrient-dense plant-based ingredients. This thoughtfully selected combination includes organic ingredients like oat grass, wheatgrass, barley grass, alfalfa grass, spinach leaf, spirulina, chlorella and much more.
What makes this blend special is how these ingredients provide a broad spectrum of nutrients in a convenient form. Each scoop delivers chlorophyll-rich foods along with plant-based nutrients– perfect for supplementing your summer diet with extra nutrition.
Potential Benefits You May Notice This Summer
When you add Barlean's Organic Greens into your daily routine, you're adding nutrient-dense foods to your diet. Here are some potential benefits of greens powders:
1. Nutrient Support – Greens powders can help supplement your intake of vitamins and minerals, which may be particularly beneficial during active summer months [1]
2. Natural Plant Compounds – The chlorophyll in green plants has been studied for its antioxidant properties that may support overall wellbeing [2]
3. Digestive Health – Barlean's Organic Greens contains plant compounds that may support healthy digestion, which can be especially helpful during summer gatherings
4. Skin Health – Research suggests that the nutrients in green vegetables contribute to healthier-looking skin [3]
5. Convenient Nutrition – Adding a greens powder to your diet provides an easy way to increase your consumption of nutrient-dense plant foods.
Making It a Summer Habit (That Actually Sticks!)
Let's be real – we've all started wellness routines that fizzled out faster than a sparkler on the Fourth of July. Here's how to make your greens habit last all summer:
- Morning ritual: Start your day with your greens before your coffee or breakfast.
- Post-workout option: Add a scoop to your protein shake after summer activities.
- Afternoon refresher: Instead of reaching for something sweet around 3pm, mix up a quick greens drink.
- Travel companion: Pre-portion your greens powder in small containers for summer road trips and vacations.
Creative Ways to Use Barlean's Greens
Your greens powder doesn't have to be limited to smoothies! Try these summer-friendly ideas:
- Add a teaspoon to homemade popsicles for an extra nutrient boost
- Mix into chilled summer soups
- Blend into guacamole for added nutrients
- Stir into yogurt with fresh summer berries
- Incorporate into homemade salad dressings
Your Summer Wellness Journey Starts Now
As we embrace the joy of summer, let's remember that true wellness comes from a balanced approach to nutrition. Barlean's Organic Greens provides a convenient way to add more plant-based nutrition to your routine, helping you feel your best throughout the season.
Start your morning with this simple yet powerful addition, and see how it complements your summer activities. Adding more greens to your diet is a known approach to supporting overall wellbeing.
After all, summer isn't just about looking good in your swimsuit – it's about feeling your best so you can fully enjoy all the season has to offer. Here's to your most nutritious, energized summer yet!
Julie Hawkes- Barlean's Product Educator
References:
[1] WebMD. (2024). Greens Powder: Are there Health Benefits? https://www.webmd.com/diet/greens-powder-are-there-health-benefits
[2] Martins T, et al. (2023). Enhancing Health Benefits through Chlorophylls and Chlorophyll-Rich Agro-Food: A Comprehensive Review. Molecules, 28(14):5344. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10384064/
[3] Medical News Today. (2018). Proven benefits of chlorophyll and how to consume more. https://www.medicalnewstoday.com/articles/322361
[4] Schwalfenberg GK. (2012). The alkaline diet: is there evidence that an alkaline pH diet benefits health? Journal of Environmental and Public Health, 2012:727630. https://pubmed.ncbi.nlm.nih.gov/22013455/
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
