Consistency is often talked about, but rarely broken down. Most people don’t struggle with knowing what to do - they struggle with doing it repeatedly.
The real issue? Friction.
Reduce Decision Fatigue
The more decisions required, the harder it is to stay consistent. Simplify your routine so it becomes automatic.
For example, keeping Barlean’s Seriously Delicious Omega Swirls at eye level in your fridge can make it easier to incorporate into your routine and help support mood, brain health, and heart health.*
Build Around Your Real Life
Not your ideal life - your actual one. If mornings are rushed, a quick smoothie or grab-and-go option is more realistic than a sit-down breakfast routine.
Remove Barriers
Ask yourself, “What makes this habit hard?” Then eliminate that barrier.
Expect Imperfection
Missing a day doesn’t break a routine - quitting does. Flexibility helps maintain long-term consistency.
Conclusion:
Consistency isn’t about discipline - it’s about designing a routine that works with your life, not against it.
*These statements have not been evaluated by the Food and Drug Administration. This content is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional regarding any dietary or lifestyle changes.
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