Chocolate Mint Wellness Smoothie

Creamy. Refreshing. Chocolatey. This smoothie is your “treat‑that‑still-feels-good” spring staple.

Ingredients

• 1 frozen banana
• 1 tbsp unsweetened cacao powder
• 1 cup milk of choice (dairy or non-dairy)
• ½ cup Greek yogurt (or coconut yogurt)
• 1 tbsp Barlean’s Essential Woman Chocolate Mint
• 1 tbsp chia seeds (optional)
• 1 scoop protein (optional)
• Ice as needed

Directions

1. Add liquids first, then powders, then frozen ingredients.
2. Blend until creamy.
3. Taste and adjust mint/cacao.
4. Serve immediately.

Serving Tips

• Add spinach for extra greens (you won’t taste it).
• Sprinkle cacao nibs on top for crunch.

Evening routine pairing: Some people like to pair an evening smoothie with a wind‑down habit and Orange Crème Liquid Magnesium as part of nighttime routine consistency (supports normal muscle/nerve function). *

*FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.