4 Spring Smoothies for Energy, Glow & Hormone Support

Each smoothie is designed with a simple structure:
Protein + Fiber + Color + Healthy Fat
(That’s the combination that tends to feel most satisfying.)

1) Key Lime Glow Smoothie

Ingredients:

• 1 cup coconut milk (or milk of choice)
• ½ cup Greek yogurt
• 1 frozen banana
• juice of ½ lime + zest
• 1 tbsp Barlean’s Key Lime Pie Fish Oil
• 1 tbsp Barlean's Chia Seeds
• ice

Directions: Blend all together and enjoy!

2) Strawberry Vanilla “Spring Reset”

Ingredients:

• 1 cup milk of choice
• 1 cup strawberries
• ½ cup yogurt
• 1 tbsp Barlean’s Vitamin D3 Strawberry Creme
• 1 scoop vanilla protein (optional)
• 1 tbsp ground flax or chia

 Directions: Blend all together and enjoy!

3) Mango Citrus Morning Smoothie (Pairs Well with Your AM Routine)

Ingredients:

• 1 cup orange juice (or half OJ/half water)
• 1 cup frozen mango
• ½ cup yogurt
• 1 tbsp Barlean’s Tropical Liquid Multivitamin
• pinch of ginger
• ice

Directions: Blend all together and enjoy!

Routine tie-in: Enjoy as part of a consistent morning foundation.

4) Blueberry Oat “Steady Energy”

Ingredients:

• 1 cup milk of choice
• ½ cup blueberries
• ¼ cup rolled oats
• 1 tbsp Barlean’s Blueberry Pomegranate Smoothie
• 1 tbsp nut butter
• cinnamon
• ice

Directions: Blend all together and enjoy!

Smoothie Tips

• Add spinach for extra greens (won’t change flavor much)
• Add chia/flax for fiber
• Add protein if you’re using smoothies as a meal