Tropical Glow Smoothie Recipe

A bright, tangy, and vitamin-packed recipe to kickstart your day

Ingredients:

· 1 frozen banana

· ½ cup frozen mango

· ½ cup frozen pineapple

· ½ cup coconut water or coconut milk

· 1 tbsp Barlean's Organic Chia Seeds

· Juice from ½ lime

· 1 serving Barlean’s Tropical Liquid Multivitamin

· Optional: 1 scoop collagen or protein powder

Directions:

1. Add all ingredients to a blender.

2. Blend until smooth and creamy.

3. Pour into your favorite glass and enjoy immediately.

Pro Tip: If you like a thicker smoothie, use coconut milk instead of coconut water and add a few extra chunks of frozen banana.

If your mornings could use a little extra sunshine, this Tropical Glow Smoothie is here to help. Packed with vibrant fruits, hydrating coconut water, nutrient-rich chia seeds, and a serving of Barlean’s Seriously Delicious™ Tropical Liquid Multivitamin, it’s an easy, delicious way to help support your daily wellness routine.*

Whether you’re heading out for work, gearing up for a busy weekend, or recovering after a workout, this smoothie delivers a refreshing burst of tropical flavor while providing essential nutrients your body needs to thrive.

Why Add a Liquid Multivitamin to Your Smoothie?

We know mornings can be busy — which is why it’s important to make every bite (and sip) count. Adding a liquid multivitamin to your smoothie is one of the easiest ways to help meet your daily vitamin and mineral needs. Barlean’s Seriously Delicious™ Tropical Multivitamin is emulsified for better absorption, gentle on the stomach, and delicious enough to drink straight from the spoon. When blended into a smoothie, it disappears seamlessly into the fruity flavors while helping to support:

· Energy production* — thanks to B-complex vitamins that help your body convert food into fuel

· Immune function* — with 100% DV of vitamin C and D3 in every serving

· Bone health* — with vitamins D3 and K2 plus calcium

· Healthy hair, skin, and nails* — with 1000% DV biotin

It’s an easy upgrade that turns a tasty drink into a powerful wellness ritual.

When to Enjoy Your Tropical Glow Smoothie

· Morning energy boost: Start your day with hydrating fruits, chia seeds for fiber, and multivitamins to help fuel your body.

· Post-workout recovery: The blend of carbohydrates, electrolytes, and essential vitamins helps support your body after exercise. *

· Afternoon pick-me-up: Skip the sugary snacks and opt for a nutrient-dense smoothie instead.

Your Daily Glow, One Sip at a Time

Making wellness a habit doesn’t have to be complicated. With this Tropical Glow Smoothie, you’ll get a delicious blend of fruit flavors plus the added benefits of a liquid multivitamin — all in under five minutes.

So grab your blender, your Barlean’s Tropical Multivitamin and Barlean's Organic Chia Seeds, and give your body the support it deserves.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.