Embrace the flavors of fall with our wholesome and delicious Barlean's Fall Oatmeal recipe! Packed with the goodness of omega-3s from flaxseed, these oats are not only easy to make but also incredibly nutritious. Give your mornings a healthy and flavorful boost this fall season
Ingredients:
- ¾ cup quick oats
- ¾ cup milk of your choice
- ¾ cup water
- 1 heaping tablespoon of Barlean’s Digestive Seed Blend
- 1 tablespoon brown sugar
- ½ teaspoon pumpkin spice mix
- 1 tablespoon Barlean’s Lignans Flax Oil
Instructions:
- In a saucepan, combine rolled oats and milk. Cook over medium heat, stirring occasionally, until oats are tender and the mixture has thickened, about 5-7 minutes.
- Stir in Barlean's Digestive Seed Blend, pumpkin spice blend and brown sugar. Cook for an additional 2-3 minutes, allowing the flavors to meld together.
- Place into a serving bowl and top with Barlean’s Organic Lignan Flax Oil and stir.
- Serve hot, topped with fresh fruits of your choice. Enjoy the warm, comforting flavors of fall in every spoonful!
Tip: Feel free to customize your oatmeal with additional toppings like dried fruits, seeds, or a dollop of Greek yogurt for added richness.
Happy Fall Eating! 🍁🥣
