Barleans Tropical Paradise Piña Colada Smoothie Recipe

Barleans Tropical Paradise Piña Colada Smoothie Recipe

Craving a taste of the tropics without leaving your kitchen? Look no further than this delightful Piña Colada Smoothie recipe! With just a handful of ingredients and a blender, you can whip up a creamy, dreamy drink that's perfect for breakfast, a midday snack, or even a healthy dessert alternative. Let's dive into this easy-to-make recipe!


  • 1/2 frozen banana
  • 1/2 cup frozen pineapple chunks
  • 1/3 cup pineapple juice
  • 1/4 cup coconut milk
  • A handful of ice cubes (optional)
  • 1 tablespoon of Barlean's Piña Colada Fish Oil


1. Gather Your Ingredients: First things first, collect all your ingredients. Having everything ready to go will make the blending process a breeze.

2. Prep Your Blender: Grab your blender and make sure it's clean and ready to use. There's nothing worse than getting halfway through a recipe and realizing your blender needs a good scrub!

3. Combine Ingredients: Now, it's time to bring all those delicious ingredients together. Add the frozen banana, frozen pineapple chunks, pineapple or pina colada juice, coconut milk, Barlean's Pina Colada Fish Oil, and a handful of ice cubes into the blender.

4. Blend Away: Secure the lid on your blender and blend until smooth. Depending on your blender's power, this should take about a minute. If you like your smoothie thicker, you can always add more frozen fruit or ice cubes.

5. Serve and Enjoy: Once your smoothie is nice and creamy, it's time to pour it into your favorite glass and enjoy! If you're feeling fancy, garnish with a slice of fresh pineapple or a sprinkle of shredded coconut.

6. Optional Twists: Feel free to get creative with your Piña Colada Smoothie! Add a splash of rum extract for a grown-up version, toss in some spinach or kale for an extra nutrient boost, or top with a dollop of Greek yogurt for added creaminess.

Final Thoughts:

There you have it - a tropical paradise in a glass! This Piña Colada Smoothie is bursting with flavor and packed with nutrients, thanks to the addition of Barlean's Piña Colada Fish Oil. Whether you're starting your day with a tropical twist or treating yourself to a refreshing afternoon pick-me-up, this recipe is sure to hit the spot. Cheers to good vibes and great taste!