Pumpkin Spice Flax Smoothie

Pumpkin Spice, Meet the Blender: Pumpkin spice season doesn’t have to stop at coffee.

This creamy cold smoothie combines pumpkin, banana and cozy fall spices with Barlean’s Organic Fresh Flax Oil for a breakfast or snack that comes together in about five minutes.

No saucepan. No baking sheet. No waiting for October weather to cooperate.

Serves: 1
Prep time: 5 minutes

Ingredients

• ½ cup pumpkin purée
• 1 frozen banana
• ¾ cup milk or plant-based alternative
• 1 tablespoon Barlean’s Organic Fresh Flax Oil
• ½ teaspoon ground cinnamon
• ⅛ teaspoon ground ginger
• Pinch of ground nutmeg
• ½ teaspoon vanilla extract
• 1–2 teaspoons pure maple syrup, optional
• Ice, as needed

Directions

1. Add pumpkin, frozen banana, milk, cinnamon, ginger, nutmeg, vanilla and maple syrup, if using, to a blender.
2. Add Barlean’s Organic Fresh Flax Oil.
3. Blend until completely smooth and creamy.
4. Add ice or an extra splash of milk to reach your preferred consistency.
5. Pour into a glass, add a sprinkle of cinnamon and enjoy!

FAQ

Can You Put Flax Oil in a Smoothie?

Yes. Barlean’s current Organic Fresh Flax Oil suggested-use directions specifically list smoothies, along with oatmeal and salad dressings, as ways to enjoy the oil.