Cranberry Apple Harvest Smoothie

Tart, Bright and Very Much Fall: Not every fall recipe needs to taste like pumpkin pie.

This Cranberry Apple Harvest Smoothie leans into crisp apple, tart cranberry, juicy berries and a little cinnamon for a refreshing smoothie that still feels right at home in sweater weather.

Serves: 1
Prep time: 5 minutes

Ingredients

• ½ medium apple, cored and chopped
• ½ cup frozen mixed berries
• ½ cup unsweetened cranberry juice or cranberry juice blend
• ½ cup milk or plant-based alternative
• ½ teaspoon ground cinnamon
• 1 tablespoon Barlean’s Organic Fresh Flax Oil
• ½ frozen banana, optional, for extra creaminess
• Ice, as needed

Directions

1. Add apple, frozen berries, cranberry juice, milk, cinnamon, banana if using and ice to a blender.
2. Add Barlean’s Organic Fresh Flax Oil.
3. If incorporating a Barlean’s Immune Support product, add only the amount directed on that product’s current label.
4. Blend until smooth and creamy.
5. Pour into a glass and enjoy immediately.