Back-to-School Season: Omega-3s for Kids’ Daily Nutrition

As the school year begins, families are getting back into routines filled with early mornings, homework, and after-school activities. Amid the excitement, it's a great time to re-evaluate daily nutrition choices - including the role Omega-3s can play in supporting your child’s wellness. 

Why Omega-3s Are an Important Part of a Balanced Diet 

Omega-3 fatty acids, including DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), are important nutrients that help maintain the body’s normal physiological functions. These fatty acids are found in foods like fatty fish and flaxseed, but can also be consumed through dietary supplements. 

For children, Omega-3s are part of a well-rounded nutritional approach that helps support overall health.* They are commonly included in wellness routines to help maintain: 

As screen time and daily demands increase, parents may consider adding Omega-3s as part of a proactive nutrition plan.* 

Delicious Options Kids Will Want to Take 

We understand that taste can be a barrier when introducing supplements to children. That’s why Barlean’s Seriously Delicious® Omega-3s are formulated to be easy to take and enjoyable. Our emulsified blends come in kid-friendly flavors like Key Lime Pie and Mango Peach, with a smooth texture and no fishy aftertaste. 

You can serve them: 

Many parents appreciate the ease of making nutrition part of the morning or lunchbox routine with these versatile options. 

Make It Part of the Routine 

Barlean’s Omega-3 supplements are convenient and flavorful, making it easier to incorporate essential fatty acids into your child’s daily routine.* As always, we recommend consulting with your healthcare provider before adding any supplement to your child’s diet.