Barlean's Wellness Blog

fish oil Kids Omega-3s pregnancy
Image: Pregnant mom sitting on couch with child while child has hand on mom's stomach

Holy Mackerel, Mom! Can Taking Omega-3 During Pregnancy Improve Kids’ Verbal Skills?


Pregnant women face a quandary when it comes to eating fish. On the one hand, consumption of Omega-3-rich fish such as salmon, tuna, mackerel and cod by moms-to-be is associated with multiple benefits for their lit...

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Kids Omega-3s Seriously Delicious Vitamin D

What "Back To School" Looks Like After A Pandemic


My earliest professional training—before I ever studied nutrition—was in psychology, and to this day, nutrition and psychology remain the two fields I’m most interested in. More times than you might expect, they act...

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