Barlean's Wellness Blog

Discover a wealth of knowledge and inspiration to support your health and well-being. From essential supplements to navigating the challenges of modern life, our blog is your guide to living your best life. Explore our latest articles below and embark on your journey to optimal wellness.

Antioxidant Flax Oil flaxseed Metabolism
Image: Bowl of yogurt with fruits and flax seed on top

For More Antioxidant Benefits, Eat Your Flaxseed!


One of the reasons fruits and vegetables are so good for you is because they’re packed with antioxidants. But new research shows fruits and veggies aren’t the only antioxidant game in town.

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