What Are Omega-3 Fatty Acids?
Omega-3 fatty acids are essential fats that play a key role in supporting normal body functions. They are considered “essential” because the body cannot produce them on its own, so they must come from food or supplements. The three main types of omega-3s are:
- EPA (Eicosapentaenoic Acid) – Found in fish oil, supports normal cardiovascular function.
- DHA (Docosahexaenoic Acid) – Important for normal brain and eye function.
- ALA (Alpha-Linolenic Acid) – Plant-based omega-3 found in flax oil, supports overall wellness.
How Omega-3s Support Heart Health
Research shows that omega-3 fatty acids contribute to normal cardiovascular function by:
- Supporting normal triglyceride levels
- Helping maintain healthy circulation
- Promoting normal cellular function
These benefits come from omega-3’s role in supporting normal physiological processes - not from treating or curing any disease.
Best Sources of Omega-3s
- Fish Oil: A rich source of EPA and DHA, ideal for supporting normal heart function.
- Flax Oil: A plant-based source of ALA, perfect for those following a vegetarian or vegan lifestyle.
Barlean’s offers premium fish and flax oils in fresh, emulsified formats designed for better absorption and taste. *
How to Add Omega-3s to Your Diet
- Smoothies: Add a tablespoon of flax oil for plant-based omega-3 support.
- Salad Dressings: Mix fish oil with olive oil and lemon juice for a heart-supportive dressing.
- Daily Serving: Follow suggested use on the product label for consistent nutritional support.
Why Choose Barlean’s?
Barlean’s products are crafted for purity, potency, and taste. * Our emulsified formulas make it easy to enjoy omega-3 nutrition without the fishy aftertaste.
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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