Barlean's Wellness Blog

Anti-Inflammatory Flax Oil Lignan Flax Oil Omega-3s
The Truth About Flaxseed Oil

The Truth About Flaxseed Oil

01/31/22

Once upon a time, flaxseed oil was synonymous with “Omega-3.” The American public was just beginning to learn about the glory of Omega-3 fats, as freshly published research on the Inuit of the Arctic north showed th...

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Anti-Inflammatory Flax Oil Omega-3s Pets
Omega-3 for Pets: A Healthy Choice for a Happy Life

Omega-3 for Pets: A Healthy Choice for a Happy Life

07/13/21

Before we start detailing the features and benefits of Omega-3 for pets, here’s something important to remember about cats and dogs: They don’t know what a placebo effect is.

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Cooking Flax Oil Lignan Flax Oil Omega-3s
Just the Flax: Flaxseed Oil for Cast Iron

Just the Flax: Flaxseed Oil for Cast Iron

04/02/21

As cooking vessels go, it’s pretty tough to beat a cast iron pan. Cooking trends come and go, but cast iron never goes out of style.

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Flax Oil flaxseed Lignan Flax Oil Omega-3s
Image: Group of women laughing and smiling on a hike

Lignans: Your New Breast Friend

03/29/18

Flaxseed is renowned for being a rich vegetarian source of Omega-3 fatty acids. But when you consume flaxseed, you get more than Omega-3s — you also get lignans. What are lignans? Your new breast friend, that’s what!

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