Barlean's Wellness Blog

Anti-Inflammatory fish oil Omega-3s Seriously Delicious
Omega-3 Revisited: The Most Important Benefit You Never Heard Of

Omega-3 Revisited: The Most Important Benefit You Never Heard Of

05/07/21

Fish oil is the one supplement I recommend without hesitation to just about anyone. Why?

Read more
Cooking Flax Oil Lignan Flax Oil Omega-3s
Just the Flax: Flaxseed Oil for Cast Iron

Just the Flax: Flaxseed Oil for Cast Iron

04/02/21

As cooking vessels go, it’s pretty tough to beat a cast iron pan. Cooking trends come and go, but cast iron never goes out of style.

Read more
Antioxidant CBD Hemp Oil Ideal CBD
Image: tincture bottle of CBD infant of hemp leaf background

Is CBD an Antioxidant?

11/27/19

Before we get into whether or not cannabidiol (CBD) is an antioxidant, first let's learn why it even matters.

Read more
Flax Oil flaxseed Lignan Flax Oil Omega-3s
Image: Group of women laughing and smiling on a hike

Lignans: Your New Breast Friend

03/29/18

Flaxseed is renowned for being a rich vegetarian source of Omega-3 fatty acids. But when you consume flaxseed, you get more than Omega-3s — you also get lignans. What are lignans? Your new breast friend, that’s what!

Read more